VITAMIN B6

VITAMIN B6 is more commonly known as Pyridoxine which is one of the 8 of B vitamins. All the B vitamins convert carbohydrates into glucose that is used for energy. These B vitamins also help in the metabolism of proteins and fats. Vitamin B complex is important for maintaining healthy hair, liver, skin and eyes and also helps nervous system to function properly. Moreover, it helps to lower the blood homocysteine level which may be related to heart diseases and thus reduce the risk. It supports the absorption of vitamin B12 as well as the red blood and immune system cells production. Vitamin B6 may decrease motion sickness and reduce the risk of age-related macular degeneration. It helps to make serotonin which has impacts on mood and decreased level of serotonin is related to depression. Vitamin B6 helps in the improvement of tardive dyskinesia and reduced vitamin B6 level is related to rheumatoid arthritis.